Kapri fish, also known as Chinese Pomfret, is a flat, silvery-white fish with a deeply forked tail. It is a seawater fish found in the Atlantic, Indian, and Pacific oceans. Kapri pomfret is known for its mild, sweet flavor and tender meat, making it a popular choice for various cooking methods like steaming, frying, or curries. It's also known for being relatively low in mercury and high in omega-3 fatty acids, which are beneficial for heart health.