Saundale, also known as Butterfish or False Trevally, is a type of fish known for its delicate, buttery flavor. It's a small fish, often sold whole, and is not very bony, making the meat easy to remove. In addition to its taste, Saundale is also a good source of nutrients like iron, magnesium, and various vitamins. It's a popular choice in coastal cuisine, particularly in Goa and other parts of India.